Happy new year!
I figured I’d start this year off by defining some goals I’d like to work toward.
Okay, I guess this immediately transforms this post into the cliche #newyearnewme. But I started following my boyfriend to the gym in November-ish, and I’ve been really enjoying it so far. As I am quite possibly the least athletic and laziest person alive, this is a huge achievement for me, and I’m super proud! (Even though I took two weeks off during the holidays. Oops.)
Whenever I tried going to the gym previously, it was at night, after work or school. It sounds super simple, but Allen and I have been going in the morning before work, and that makes a world of a difference. I definitely feel more energized and ready for the day! It also helps a lot that I have a gym partner who is always encouraging but understands if I need an occasional day off. It makes going so much easier and it’s a lot more fun than going solo.
This year, I’d really like to incorporate regular yoga sessions on top of the morning workouts. I’ve lost a considerable amount of flexibility from when I was a cheerleader a long, long time ago in high school, and I think it would be good to regain that.
This is something I’ve failed at focusing on for years. I’ve kept diaries since I was nine, but I’d really like to be more diligent at writing both in my diary and blogging.
Of course, I always say that I am going to focus on writing/blogging more, and I never follow through after the first post. I don’t want to look back in 2018 and find myself posting the same thing again!
I love to eat, and I love to cook – definitely a child of my mom’s side of the family! I’d like to try new recipes this year and maybe even make and share a couple of my own here.
This is a big one for me. I’ve always been prone to moodiness, but I think I have been struggling with full-blown, undiagnosed depression for the past few years.
Since I graduated college a few years ago, I’ve undergone some pretty big life changes, and have had some trouble coping. To be honest, I didn’t really recognize the depression when it reared its ugly head again until my doctor pointed it out. I was incredibly tired for months no matter how much sleep I had, and was having real trouble focusing on work or wanting to leave the couch on the weekends. I was essentially a zombie.
I started an antidepressant a few months ago and it has been a real help. Before, I’d been feeling so empty that I could barely even think. It’s not a cure-all, but I can get out of bed every morning without feeling so blank and lifeless that I consider it a real win. I could barely find the motivation to dress myself, and here I am writing a post on things I’d like to focus on this year.
So, I’d like to work on my mental health. Maybe not necessarily try to come off my medication, but to better understand my mental state and how to keep myself in a good place.
2017 is going to be another good year! I can feel it.